Sleep - How to get more of it

The World Health Organization has stated that there is a "global epidemic of sleeplessness" with 2/3 of the world's population not getting enough sleep. This course will offer important insight to making Sleep A Priority.

Here is what to expect:

During this on-line program you will learn up-to-date and evidence-based information on how sleep affects your body and how to get more of it.  Most modules will engage you in a short quiz to confirm your learner retention.

Module 1

Introduction

module 2

Are you getting enough sleep?

How much sleep do you need?

module 3

Sleep Theories

Sleep/Wake Cycle

                Stages of Sleep

module 4

Barriers to Sleep

Sleep Deprivation

module 5

Sleep Disasters

Healthy Sleep Habits

module 6

Conclusion

Instance 1

Individual

  • 6 month access
  • Immediate Start
  • Sleep Deprivation Survey
  • Certificate of Achievement
  • Better Sleep

$69

Enroll Here

Groups

  • 6 month access
  • Immediate Start
  • Sleep Deprivation Surveys
  • Certificates of Achievement
  • 10-20 students = 40% discount
  • 21-50 students = 50% discount
  • Over 50 students = 60% discount
  • Better rested staff

Up to 60% Discount

Enroll Here

Still have questions? Book a discovery call below

Book a Discovery Call

A Message from your Sleep Facilitator 

Hello and thank you for your interest in Sleep. With over 30 years of experience working with individuals who struggle to manage their overall well-being, I have learned that a healthy lifestyle is not a "one size fits all" approach.

As a global educator, certified wellness coach, national mental health trainer, motivational speaker, international fitness specialist, and podcast host, I have had the privilege of delivering education on Sleep to thousands of people around the world.

I have confidence that you will navigate through these modules effortlessly and with genuine interest. My hope is that you find inspiration to embark on your new journey towards improved sleep tonight, and before long, experience the rewards of waking up refreshed and prepared to take on each new day.

Yours in Wellness, Lisa Lounsbury

 aka. The Wellness Lady