6 Weeks to Wellness

This program offers structured exercise sessions aligned with WHO (World Health Organization) guidelines, promoting cardiovascular health, weight management, and mental well-being. By committing to just six weeks of regular activity, participants reduce the risk of chronic diseases while fostering long-term habits for improved quality of life.


Here is what to expect:

Designed for all fitness levels from beginners-intermediates-experts.  You work at your own pace and intensity.

You can expect a comprehensive fitness experience, targeting flexibility, core stability, and strength. With stretching sessions to improve mobility, core exercises for stability, and resistance training for strength, the program covers key aspects of physical health.

Overall, it promises a holistic approach to fitness for enhanced well-being.

Stretching Sessions

Weekly sessions offer diverse stretching techniques for the upper, mid, and lower body, with yoga-inspired sessions promoting mindfulness and flexibility, reducing tension, and enhancing mobility.

Core Stability sessions

Each week focuses on core-targeting techniques to ensure safety and effectiveness. These exercises improve posture, balance, and stability, reducing injury risk and enhancing movement control and strength.

Resistance traning sessions

Each week includes diverse resistance exercises, from weights to bodyweight techniques, enhancing muscle strength, bone density, metabolism, and overall fitness.

wellness tracker 

Throughout the 6 Weeks to Wellness program, access a wellness tracker to monitor progress, track achievements, and maintain motivation, fostering accountability and insight into your wellness journey.

Access to your Wellness coach 

Should you have any questions or concerns while working through your program, you can email Lisa Lounsbury at anytime.  No need to wait until it's too late to acquire an injury or get frustrated with any lack of progress.  Let Lisa keep you on track.   

Instance 1

Individual

  • 6 month access
  • Immediate Start
  • Wellness Tracker
  • Email access to Wellness Coach
  • Certificate of Achievement
  • Overall better health

$199

Enroll Here

Groups

  • 6 month access
  • Immediate Start
  • Wellness Trackers
  • Certificates of Achievement
  • 10-20 students = 40% discount
  • 21-50 students = 50% discount
  • Over 50 students = 60% discount
  • A more resilient team

Up to 60% Discount

Enroll Here

Still have questions? Book a discovery call below

Book a Discovery Call

Try out these sample sessions

Remember** Consult your healthcare provider before trying this fitness video to ensure it's suitable for you. By participating, you assume all risks. Stop immediately if you feel pain or discomfort.

Stretch Session

Core Stability Session

Resistance Training Session (with light weights)

A Message from your Fitness Instructor

Hello and thank you for your interest in 6 Weeks to Wellness. 

As a Certified Lifestyle and Wellness Coach, Certified Fitness Instructor Specialist, Certified Personal Trainer, trained dancer and yoga instructor enthusiast, I've seen how fitness empowers individuals, fostering positive lifestyle changes and goal achievement. Teaching fitness classes with safety, enthusiasm, and motivation has been my unwavering passion, guiding me through the expansive realm of health and wellness.

Over the past 30+ years of teaching fitness all over the world, I've honed the ability to deliver safe and effective sessions, ensuring participants feel accomplished and empowered. As you progress through the program, you'll experience a growing sense of confidence and strength, potentially sparking a desire to follow the program over again or continue independently on your wellness path.  Either way, I'm proud of you.

Yours in Wellness, Lisa Lounsbury

 aka. The Wellness Lady