Your new WELLNESS JOURNEY starts here!

An on-line course to help you STOP making excuses and START Making Wellness a Priority!

If you find yourself continuously starting a new healthy routine only to end up back to your old behaviours OR perhaps don't know where or how to start ..... YOU ARE NOT ALONE!

This course has been designed to ENGAGE | EDUCATE| EMPOWER

Are you feeling overwhelmed, stressed out, and struggling to prioritize your well-being? Do you want to learn practical strategies for creating a healthier and happier life? Then our online course on Making Wellness a Priority is perfect for you!

In this course, you will learn how to prevent the stops and starts of your wellness journey and make small changes that can have a big impact on your overall health and wellness. You will discover how to manage stress, create healthy habits, and develop a positive mindset. You'll also learn how to prioritize self-care and create a wellness routine that fits your lifestyle.

Our experienced instructor will guide you through interactive chapters and exercises designed to help you cultivate resilience, build healthy relationships, and develop a sense of purpose. 

Whether you're a busy professional, a parent, or a student, this course will help you prioritize your wellness and create a happier, more fulfilling life. So what are you waiting for? Enroll now and start your journey to wellness!


is now available to you ANYTIME & ANYWHERE

Here’s What You’ll Get When You Sign Up

This course can help you create a happier, healthier, and more fulfilling life by providing you with the tools and strategies to prioritize your wellness.

Upon registering for the course, you'll immediately receive access to its content, enabling you to embark on your wellness journey right away! You'll have the freedom to work through the course at your own convenience, and completion typically takes 2-3 hours. Additionally, a workbook will be provided, allowing you to record your self-reflections, track your progress, and revisit whenever you need some inspiration.

Once you've completed the course, you'll also receive a Certificate of Completion, which you can proudly showcase to your colleagues, family, and friends.

The benefits of taking the course "Making Wellness a Priority" are numerous, including:

  1. Improved overall well-being: By learning how to prioritize self-care and develop healthy habits, you can improve your physical, emotional, and mental well-being.
  2. Increased resilience: The course teaches you strategies to manage stress, build resilience, and cope with life's challenges.
  3. Enhanced productivity: When you feel your best, you're more productive and focused, making it easier to achieve your goals.
  4. Improved relationships: The course emphasizes building healthy relationships and communication skills, which can lead to better connections with family, friends, and colleagues.
  5. Greater sense of purpose: By focusing on what matters most to you and developing a sense of purpose, you can find greater fulfillment in life.
  6. Flexibility and convenience: The course is offered online, allowing you to learn at your own pace and on your own schedule.

Here’s what people are saying 

Sheri T.


"The best place to start a new wellness Journey"

"Lisa's expertise lies in educating and inspiring individuals to prioritize their wellness.  Her invaluable guidance has helped them take the first step towards a new wellness journey. This course is the ideal starting point for anyone looking to make their wellness a priority, with Lisa's guidance leading the way."

Daniel C.

Customer Support Supervisor 

"I will be running my first 10km on Mother's Day"

"Making Wellness a Priority was an eye opener as it has helped me realize that I am my top priority without any guilt. I need to be in control of how I take care of my body. I need to make a choice every day to be happy, eat healthier and exercise/stretch more often. By making some simple changes, I am now in better health than I’ve ever been. I will be running my first 10km on Mother’s Day.!!”

Shawna K.

Vice President of Operations

"This was a great forum for our already healthy minded staff."

"Our staff benefited a great deal from having Lisa of New Day Wellness offer this on-line course as part of our Workplace Wellness Program.  It was a great forum for our already health minded staff to gain additional information to improve their lives and put into action what they have learned.

The follow up conversations and coaching that were offered were helpful for those that took advantage of Lisa’s expertise.

I would strongly recommend the New Day Wellness Academy and this course be brought into an organization to kick start any wellness program you may be considering."

Course Breakdown


Videos (for learning and understanding)

Self Reflection Surveys (for individual perspectives)

Quizzes (to validate learning)

Certificate of Achievement (to display your accomplishment)


Chapter 1: Introduction

Welcome to Chapter 1! Here, you'll meet your facilitator and embark on a journey of self-reflection. Your facilitator will be there to guide and support you as you progress through the course. We also want to hear about your expectations and aspirations for this course. You'll have the opportunity to complete a self-reflective survey to share your goals, interests, and desires with us. 


Chapter 2: What are your priorities?

To break down barriers hindering your progress, it's crucial to connect with why you need overcome them. Just being aware of what actions to take won't be enough. Your success depends on identifying what/who is significant in your life and prioritizing those aspects. More evidence supporting this theory will be shared soon, so stay tuned!


Chapter 3: What will your last 10 years look like?

Once you recognize that a significant proportion of North Americans will spend their final 10 years in sickness rather than health, you'll grasp the importance of being mindful about how you treat your mind and body.


Chapter 4:  Barriers to Physical Activity

Unlock the secret to meeting your physical activity requirements in this chapter! Discover expert recommendations for a healthy, active lifestyle and practical suggestions on how to achieve them easily. We'll also address common barriers and empower you with creative solutions to overcome them. Don't let challenges hold you back - get ready to bust through them!


Chapter 5: Barriers to Eating Healthy

Join us in this chapter to explore the crucial role of a balanced and nutritious diet in achieving optimal health. Discover the types of foods to include in your daily meals and learn how to strike a healthy balance. We understand the challenges of maintaining a healthy diet, but fear not! We'll provide practical tips and tricks to combat common obstacles and empower you to make positive changes.


Chapter 6: Barriers to managing your Mental Health

Welcome to an eye-opening chapter that illuminates the state of mental health in today's society. Gain a deeper understanding of the critical importance of maintaining good mental health and its impact on your overall well-being. We'll also explore common barriers, from stigma to self-care challenges, and provide practical insights to help you overcome them. Get ready to break through these obstacles and prioritize your mental health!


Chapter 7: Introducing KeyStone Habits

Gaining practical insight into the three essential elements of wellness: physical activity, healthy eating, and mental health is critical to starting your new wellness journey! Now, let's uncover the most effective and sustainable strategy to incorporate these changes into your lifestyle, one habit at a time.


Chapter 8:  Making Wellness a Priority

Congratulations on successfully completing the "Making Wellness a Priority" course! You've taken an important step towards prioritizing your well-being. To ensure your continued success, we encourage you to keep your Handbook up-to-date and easily accessible for regular reminders.

With the knowledge and strategies you've gained from the course, you will now be equipped to live a sustainable and healthy lifestyle. 


One-on-One Wellness Coaching & More!

As a participant in this course, you will receive a special bonus: TWO COMPLIMENTARY coaching sessions with certified wellness coach Lisa Lounsbury. This is a unique opportunity to work one-on-one with Lisa and develop your new wellness goals.

During these coaching sessions, Lisa will provide expert guidance and support as you create a sustainable schedule that aligns with your individual needs and lifestyle. She will help you establish a plan that will ensure continued success on your wellness journey.

Take advantage of this exclusive opportunity to work with a certified wellness coach and optimize your wellness journey. Let Lisa support you in achieving your aspirations and creating a healthy, balanced lifestyle that you can sustain for the long term.


Bonus 1
2 FREE Coaching Sessions

As a special bonus, your course tuition includes 2 complimentary coaching sessions with certified wellness coach Lisa Lounsbury. With over 30 years of experience in the wellness industry, Lisa is dedicated to ongoing research and development of new techniques to support individuals in their quest for overall health and wellness.

During these coaching sessions, you will have the opportunity to work directly with Lisa, who will provide personalized guidance and support tailored to your unique needs and goals. 

Bonus 2
Additional Coaching Sessions

2 Additional Coaching Sessions for just $150 (regular price $200)

4 Additional Coaching Sessions for just $325 (regular $400)

If you're looking for ongoing support to ensure your new wellness goals are met, you can sign up for additional coaching sessions. As you continue to progress on your journey towards empowerment and achieving your goals, having someone to hold you accountable and provide ongoing encouragement and strategy building can be immensely helpful.

Take advantage of this opportunity to maximize your progress and achieve lasting results. 

Bonus 3
More on-line courses at a discounted rate

As a proud graduate of the Making Wellness a Priority course through the New Day Wellness Academy, we are thrilled to offer you an exclusive opportunity. You are invited to enroll in any future courses that will be available in the coming months at a discounted rate of 25% off.

Continuing your wellness journey with our academy means you can access a wide range of courses designed to further enhance your well-being. From Stress & Time Management to Mental Health Awareness and Healthy Eating, these upcoming courses are designed to provide you with valuable tools and knowledge to support your ongoing wellness goals.

Use Code: Alumni2023 when you register.

Individual enrollment



  • 6 month access
  • Immediate Start
  • Downloadable Workbook
  • Certificate of Achievement
  • 2 FREE coaching sessions
group enrollment


Up to 60% discount

  • 6 month access
  • Immediate Start
  • Downloadable Workbooks
  • Certificates of Achievements
  • 2 virtual group follow-up sessions
  • Enroll 10-20 students =  40% discount/student rate 
  • Enroll 21-50 students =  50% discount/student rate  
  • Enroll over 50 students = 60% discount/student rate 

A message from your facilitator

Hello and thank you for your interest in Making Wellness a Priority. With over 30 years of experience working with individuals who struggle to manage their overall well-being, I have learned that a healthy lifestyle is not a "one size fits all" approach.

As a global educator, certified wellness coach, national mental health trainer, motivational speaker, international fitness specialist, and podcast host, I have had the privilege of delivering the message of Making Wellness a Priority to thousands of people around the world.

My approach is simple and unique .....  I have learned through years of trial and error how to inspire and motivate individuals by linking their health to their personal priorities. In this course, you will engage in activities and work through chapters to uncover your personal barriers and find sustainable solutions.

I am excited to award you with your Certificate of Achievement upon completion of the course, and I encourage you to schedule your complimentary coaching calls with me to further enhance your wellness journey. I am here to support you every step of the way and look forward to seeing you thrive in your pursuit of optimal health and wellness.

Yours in Wellness,

Lisa Lounsbury


The Wellness Lady